Brain Breaks and Self-Regulation Ideas

Posted by Jamie Moore on 3/28/2020 1:00:00 AM

 Quick Brain break ideas  

  • Jumping Jacks
  • Toe touches
  • Wall push-ups
  • Frog jump
  • Run in place
  • Hop on one foot
  • Arm circles
  • Rub your head, pat your belly
  • Dance 
  • High knee march
  • Watch a GoNoodle video

 

Self-regulation ideas: 

  • Get a drink of water
  • Do some exercise
  • Hug someone at home
  • Listen to some fun music
  • Color or draw
  • Chew gum
  • Take a walk
  • Use a fidget 
  • Ask someone for help
  • Take deep breaths
  • Read a book
  • Meditate
  • Do Yoga